How To Stop Feeling Tired All The Time
If you can’t breathe well, your body can’t get enough oxygen to keep your red blood cells and tissues healthy. Hypocalcemia, or a low blood calcium level, can happen when you don’t have enough vitamin D in your body. Many of your body’s important organs, such as your kidneys and muscles, rely on calcium to work properly. Without enough vitamin D to help you absorb calcium, you can feel aching in these organs and in your bones.
Being sleepy may be a symptom of fatigue, but it’s not the same thing. The information provided here is intended to provide free education about certain medical conditions and certain possible treatment. It is not a substitute for examination, diagnosis, treatment, and medical care provided by a licensed and qualified health professional.
This may make the muscles feel stiff, as well plaque psoriasis as affect the body’s response to inflammation and infection. Most are easily treatable and relatively harmless, but sometimes body aches can be due to more serious medical conditions.
Mild body aches that improve over time and ease with rest, rehydration, and OTC treatment are usually no cause for concern. If a person experiences body aches for more than 2 weeks, and they do not know what is causing them, they should see a doctor regardless of whether any other symptoms occur. People who experience chronic pain often find it hard to sleep. At the same time, research has found that people with insomnia often experience chronic pain. Stress can cause tension in the body and can also weaken the immune system.
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Lyme disease is caused by the bacterium Borrelia burgdorferi spreading to your body through a tick bite. Aches are a common symptom, especially in your muscles and joints. If Lyme disease goes untreated, it can cause neuromuscular and joint conditions, such as arthritis and facial paralysis.
- It’s possible you’re not getting enough sleep because of an underlying health issue, like sleep apnea or narcolepsy.
- Healthy snack options include bananas, peanut butter, whole-grain crackers, protein bars, dried fruit, and nuts.
- In fact, you should also eat healthy energy-boosting snacks between meals, especially when you start to feel sluggish.
- Your doctor can help you figure out the cause of your tiredness and how to manage it.
Fibromyalgia is a condition where your entire body, including your muscles and bones, can feel exhausted, achy, and sensitive. The cause of fibromyalgia is uncertain, but stressful events such as physical trauma, surgery, and infections may trigger it. Pneumonia is a lung infection that can affect your whole respiratory system, which is responsible for your breathing, sweating, and other important functions.
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If you believe you, your child or someone you know suffers from the conditions described herein, please see your health care provider immediately. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision.
Fatigue is a term used to describe an overall feeling of tiredness or lack of energy. It isn’t the same as simply feeling drowsy or sleepy. When you’re fatigued, you have no motivation and no energy.
